Almost every type of food you eat contains some level of vitamin B5 or panthothenic acid. The conversion of fats into carbohydrates is assisted by vitamin B5. Since most foods already have some level of B5, every person should have no trouble getting a sufficient daily amount of B5. However, you shouldn't take the benefits of B5 for granted just because it is easy to take in through your diet.

Both animal foods and vegetables contain B5 although the amount will vary depending on the food item. Organ mast, salmon, beans, eggs, whole grains and milk have the highest concentrations of B5 of all food items. However, processed whole grains loose some of their B5 content so they may not provide adequate levels of B5.

The benefits of vitamin B5 is increased when you take it along with thiamin, riboflavin, niacin, pyridoxine and biotin. Every basic part of the bodies function such as the food to energy conversion process, also known as the Kreb's cycle, is assisted by vitamin B5.

You don't have to worry about looking for vitamin B5 in your foods or finding foods that are particularly rich in B5 since you can find it in most of the foods you eat. You also have no need to worry about over consuming B5 since there are no signs that there are bad effects from an over consumption of B5 daily requirements.