You are the dancer and the dance; you are a partner in the dance of life.

Roy, there are two ways to reach me. One is to talk to me. Another is to sense me.

The life that flows through your body is me. Your awareness of that is communing with me. When you feel the energy you are recognizing me. You acknowledge life and you acknowledge the essence of who you really are. As you become more aware of this life force you will become more aware of your body as the vehicle for the force that passes through you. You will begin to experience yourself as a three dimensional object a dense bulk that is pulled down by gravity. You will also appreciate the value of the body in its ability to move through physicality, as that of a rider on the back of an elephant.

The physical body is apply suited for its environment. As an observer in control and in a lofty position of observation, the body seems slow and cumbersome, yet it is elegant in its movements and interaction with its surroundings.

From this position of watching the body work, it is easy to feel the separation; you are out of the box and in control but not quite with the program. You drive the elephant, but the elephant is in control of each foot step, you trust the independent system that through experience it knows where to step.

The body moves independent of you, but always you are the driver, you are in control. When you loose site of this, the body runs aimlessly without direction, it lives but has little purpose except to survive and it does that because it was set to autopilot, or survival mode. As your awareness of the life force within you body grows, a different communication develops; a co-operation that manifests itself physically in mutual satisfaction. When you communicate well with the elephant and show love and caring for it, it will respond in kind. It will respond more easily to your commands. Talk to your body and it will feel the vibration of its own voice and know it is alive and has purpose, it will work for you.

Your body knows about physical things, that is why you are in relationship to it. Your spirit knows about the life process and your body reacts to it. When you work in harmony with your body, things move easily. You will experience physical awareness as pleasant and satisfying.

When the body and the life force dance together, what they create is beauty. Without co-operation the body may stumble and fall, or feet may be stepped on. The chorography is the pattern and rhythm of life, working in harmony. That is how it was meant to be.

Communication with the three aspects of who you really are brings forth such beauty and it is a wonder to behold. Truly little can be more pleasurable or touching as two dancers moving together in harmony and co-operation. That is how your life was meant to be, that is how it was all set-up.

You were given independence, but always you were to work together with your parts. You may have forgotten how to talk to each other. That is the great secret. You must begin to talk, to work together, and to begin to work as one, by being able to know your uniqueness and relationship to each other. Sometimes you lead, sometimes you follow. But always you come together, in co-operation and splendour. And always you stand back and watch yourself from the edge of the dance floor.

You are the observer and the dancer, you must see the magnificence of you dance, you are dancing for you life, you are the centre of attention. The circumstances of you life are the props you have created, to reflect the independent moves and choices in your routine. Without these symbols, the dance would just be a dance carried out in space with no reference or relationship.

Your dance reflects the relationship you have with your physical world. The purpose of a dancer is to dance, find out what your purpose is and move with it and it will become a thing of beauty, it will flow easily.